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If you or an aging loved one are looking for information on senior care options in Connecticut, click on the GET STARTED button below. You will be connected with a member of the Connecticut Approved Senior Network.

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      Improve Your Health Through Better Hydration

      By Oscar Isacsson, M.S., CSCS | June 16, 2017 | 0 Comments

      Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.

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      Tips for Maintaining Healthy Blood Sugar Levels

      By Oscar Isacsson, M.S., CSCS | June 5, 2017 | 0 Comments

      Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.

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      What Steps Should You Take If You Think Dad Might Have Dementia?

      By Syd Kain | June 1, 2017 | 0 Comments

      You begin noticing certain signs from your father that indicate a problem could have developed. You have noticed him forgetting certain conversations he recently had with you. He repeats himself a lot. He’s even been known to use the wrong word when talking and not even realizing it. He might’ve once asked you recently, “Do…

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      Get Outside for Better Health and Less Stress

      By Oscar Isacsson, M.S., CSCS | May 30, 2017 | 0 Comments

      Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.

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      Senior Nutrution and Wellness: How To Keep Your Joints Healthy

      By Oscar Isacsson, M.S., CSCS | May 23, 2017 | 0 Comments

      Everyone has experienced joint pain at some point in their life. This can be very annoying and decrease the quality of life. There are several things you can do to maintain healthy joints and keep them strong. Just like any other tissue in the body they need a little bit of maintenance, nutrition, and rest.

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