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Thirty Seconds to Less Stress as a Caregiver for Dad

Caregiver Stress in Danbury CT

Being a caregiver for your father is difficult. Maybe you thought this was going to be relatively simple. After all, you know him better than most anyone else; it seems reasonable that this would be easy for you to do.

However, as the days turn into weeks that suddenly turn into months, you’re feeling the effects of stress. Caregiver stress is real. Caregiver stress can affect you in many different ways.

Caregiver Stress in Danbury CTWhen you’re looking for ways to alleviate at least some of the stress you feel as a family caregiver, you may run up against a wall. That’s because your time is limited. When you have limited time, you have limited opportunities to reduce the amount of stress you feel in life.

Here are a few things that take only a matter of seconds or minutes out of your day that can actually provide incredible comfort and reduce the stress you feel.

1. Hire help.

You need to hire help if you are overwhelmed with stress. An experienced home care aide can be a valuable asset for anyone who is trying to take on too much as a family caregiver.

When you learn the truth about home care support services, you realize how beneficial it could be, not just for you, but your father in this type of situation.

2. Talk to him.

You may be feeling a great deal of stress, but what about your father? What is he experiencing? What does he want? When you sit down and have a conversation with him, you can discuss the prospect of hiring home care services, but you also get a chance to listen to him. That may help you see the way out of the stressful situation.

3. Exercise.

You can exercise in just a matter of minutes. In fact, doctors recommend at least 15 minutes of solid, cardiovascular exercise every day for every person, whether you’re in your 40s, 50s, 60s, or are older.

4. Set limits.

It won’t take you long to set limits. Set limits on your time. If you don’t set time limits, you could end up visiting your father and having him call you every hour on the hour day after day, week after week, month after month. When you set limits, though, you set limits on how much stress you’ll actually have to endure.

5. Take time for yourself.

Even though you may not feel you can do this, you can. When you go back to the first step, hiring a home care aide, you can make time for yourself. That can give you more time to exercise, spend with friends, take a nice, hot bath, or just relax and do something you enjoy. That can be the best way to alleviate stress as a caregiver.

If you or an aging loved-one are considering hiring in-home care to reduce caregiver stress in Danbury, CT, please contact the caring staff at Sovereign Home Health today. Call today (203) 642-1924.

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Syd Kain

Syd is the Owner at Sovereign Home Health. Sovereign Home Health provides in-home care that makes a difference in the lives of seniors and other adults. Our clients and their families trust their care to us. Whether part-time companionship services or 24/7 live-in home care, we provide the support and friendship that improves lives and enables independent living at home.

Sovereign Home Health is focused on caring for our clients throughout Connecticut and Northern, New Jersey.With two locations and services ranging from our personal care and companion care services to our 24/7 Never Alone Care, our specially trained and certified in-home caregivers can provide you with the care and freedom you or your loved one deserve.

Each of our clients has different care needs, and Sovereign Home Health provides a range of services that can be customized to fit their unique, individual client needs. To learn more about Sovereign Home Health or to set up a free comprehensive consultation, contact us today.

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