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The Benefits of Daily Probiotics

By Jessica Lener, MSN, RN | Jan 18, 2018
Senior Nutrition and Wellness: The Benefits of Daily Probiotics

Senior Nutrition and Wellness: Probiotics are a hot topic in heath care conversations these days, but what exactly is a probiotic and how can it be beneficial to our health?

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Healthy New Year’s Resolutions

By Jessica Lener, MSN, RN | Jan 16, 2018
Senior Tips and Ideas: Healthy New Year’s Resolutions

Senior Tips and Ideas: With the New Year upon us, we often like to reflect on the previous year and what we can do to better our upcoming one. How was 2017 for you? Did you spend enough time doing the things you enjoyed? What do you hope to accomplish this year and what are you going to do to make 2018 count? 

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Gut Health and Better Aging

By Oscar Isacsson, M.S., CSCS | Nov 16, 2017
Senior Nutrition and Wellness: Gut Health and Better Aging

Senior Nutrition and Wellness: There is a ton of science emerging from this field of the gut microbiome. It’s a unique health concept that has gotten a lot more attention lately as more and more studies are being produced.

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The Most Underutilized Supplement for Older Individuals

By Oscar Isacsson, M.S., CSCS | Nov 6, 2017
Senior Nutrition and Wellness: The Most Underutilized Supplement for Older Individuals

Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.

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